REIKI
*NEW* Pause: A Half Day Relaxation Immersion

*NEW* Pause: A Half Day Relaxation Immersion

Saturday 1st August 9.30am - 1pm £46 Indulge in a gentle flow yoga practice, followed by deeply relaxing Restorative Yoga poses while listening to stories from Indian Mythology. Pausing time for a natter with tea and cake, plus tarot and oracle cards. Finishing with a tinglingly good crystal Soun...
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*NEW* RELEASE: A Half Day Relaxation Immersion

*NEW* RELEASE: A Half Day Relaxation Immersion

Saturday 8th August 9.30am - 1pm £46 Enjoy gentle yoga with a focus on Breathwork (Pranayama) for becoming more in tune with your body and releasing tension. We will then pause for a natter with tea and cake, plus tarot and oracle cards. Finish by getting extra comfortable for a Yoga Nidra (guide...
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Sound Bath & Yoga Nidra

Sound Bath & Yoga Nidra

Get comfortable with bolsters & blankets before settling in for a soothing Yoga Nidra (guided meditation). Then, lie back and drift away on an ocean of sound. Single class booking - £13
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*NEW* Mudras, Movement & Meditation

*NEW* Mudras, Movement & Meditation

Mudras, Movement & Meditation A slow gentle practise, linking yoga asana (poses) with Mudras (hand gestures) & intentions. Finishing off with a meditation practice while laying, supported by bolsters & cocooned in blankets. Suitable for beginners to yoga, mudras and/or meditation
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Yoga Philosophy: The Yamas & Niyamas

Yoga Philosophy: The Yamas & Niyamas

Yoga Philosophy: The Yamas & Niyamas The Yamas & Niyamas show us how to live life well and joyfully. This is your opportunity to deepen, not just your yoga practice, but your understanding of yourself. There will be time for practice, learning, reflection & discussion, all supported by delicious ...
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Yin Yoga

Yin Yoga

Yin Yoga 6-7pm Yin yoga is a quiet, contemplative practice which looks deceptively easy. In fact, it is a challenging style of yoga which works deeply with your joints & connective tissues. If you love a really good stretch then this could be the class for you. It's a lovely alternative to a flow...
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Restorative Yoga

Restorative Yoga

Fridays 4.30 - 5.30pm Restorative yoga uses bolsters, blankets, blocks & more to support you in total comfort. Poses require little to no effort and the idea is that you are as comfortable as you can possibly be. By bringing stillness to our bodies, we look to bring calm to our minds. Come along ...
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Yoga In Bed (Endometriosis Gathering)

Yoga In Bed (Endometriosis Gathering)

Yoga in Bed gatherings are your space and time to pause, breathe and reconnect with yourself. Each gathering includes gentle & Restorative Yoga, Pranayama (breath expansion), and a guided Meditation. Join a community of fellow Endo Friends who are just looking to relax together. Whether you're a ...
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Monday Flow Yoga

Monday Flow Yoga

Mondays 6-7.15pm 8th June - 27th July My Monday classes work towards building fun sequences and combining breath with your movement. The longer class time allows for more time spent on fundamentals of the yoga poses, some breathwork (pranayama) and a longer savasana (relaxation) at the end. £100 ...
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Pilates

Pilates

Tuesdays 4.30-5.30pm 9th June - 14th July Beginners and Improvers very welcome. We will focus on developing core and limb strength alongside improved balance and stability. Pilates provides simple but effective exercises to enhance your health and wellbeing whilst improving your posture and body ...
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Thursday Flow Yoga

Thursday Flow Yoga

Thursday Flow Yoga 6-7pm 11th June - 30th July My Thursday classes work towards building fun sequences and combining breath with your movement. After working up a light sweat we will wind down into more static postures, finishing with relaxation. If you’re looking for a more personal and attentiv...
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1 Hour Private Reiki Treatment

1 Hour Private Reiki Treatment

1 hour Reiki treatment at my private studio
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Appointment

60 min

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30 Minute Private Reiki Treatment

30 Minute Private Reiki Treatment

30 Minutes of Reiki at my private studio
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Appointment

30 min

Private Yoga or Pilates Class for 1 or 2 people

Private Yoga or Pilates Class for 1 or 2 people

A private Yoga or Pilates class for 1 or 2 people. If you would like an appointment for longer then an hour or for more or for more than 2 people, please contact me directly to arrange. I have a couple of regular slots for Yoga or Pilates. If you require a different day or time, please contact me...
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Appointment

60 min