BOOKING OPEN!

Fridays

9.15-10.15am

Friday classes are changing. The same flowing from pose to pose that you enjoy, but including more deep stretches, more support from bolsters & blankets and a little more time spent in relaxation at the end.

Beginners welcome.

If you’re looking for a more personal and attentive yoga experience then this could be the class for you. With only six students there is a lot more opportunity for some one to one time and instruction. The setting is cosy, a home away from home, so you can feel your most comfortable.

£70 for a 7 week block which runs over 8 weeks.

BOOKING OPEN!

Thursdays

7.30-8.30pm

Please note this is a women's only class. Not a big change as we've only had women in this class for months, but I just wanted to make it official :)

(Previously Relaxation Hour)

This class will begin with a different breathwork technique each week to begin the relaxation process. We will then use as many props as possible to get comfortable for a combination of deep, gentle stretches and cosy, relaxing restorative poses.

Some weeks we will also enjoy a Yoga Nidra, a mini Sound Bath or a story from Hindu Mythology. Yoga Nidra is a state between waking and sleeping induced by a guided meditation. The mini Sound Bath is a lovely way to empty the mind and just experience the moment.

Come along to relax and take some time for yourself.

This class is suitable for complete beginners and great for injuries or chronic illnesses. You do need to be able to lie on the floor. If you're unsure about anything, please drop me a message.

£70 for a 7 week block which runs over 8 weeks

The dates for this block are:

Week 1 - 4th Sept

Week 2 - 11th Sept

Week 3 - 18th Sept

Week 4 - 25th Sept

Week 5 - 2nd Oct

Week 6 - 9th Oct - NO CLASS (Gina at Yoga Retreat)

Week 7 - 16th Oct

Week 8 - 23rd Oct

BOOKING OPEN!

Fridays - weekly

4.30 - 5.30pm

Restorative yoga uses bolsters, blankets, blocks & more to support you in total comfort. Poses require little to no effort and the idea is that you are as comfortable as you can possibly be. By bringing stillness to our bodies, we look to bring calm to our minds.

Come along to relax and have some time for yourself. Restorative Yoga is not sleeping, but it’s close!

Restorative Yoga can be a great practice for chronic illness & short or long term injuries. Typically, Restorative Yoga takes place on the floor, but if you are unable to sit or lie on the floor send me a message and we can discuss how I can make the class accessible for you.

You might like to bring an eye pillow if you have one, otherwise I have everything you should need!

Suitable for all levels, including beginner.

£70 for a 7 week block which runs over 8 weeks

The dates for this block are:

Week 1 - 5th Sept

Week 2 - 12th Sept

Week 3 - 19th Sept

Week 4 - 26th Sept

Week 5 - 3rd Oct

Week 6 - 10th Oct - NO CLASS (Gina at Yoga Retreat)

Week 7 - 17th Oct

Week 8 - 24th Oct

BOOKING OPEN!

Mondays - weekly

6-7.15pm

My Monday classes work towards building fun sequences and combining breath with your movement. The longer class time allows for more time spent on fundamentals of the yoga poses, some breathwork (pranayama) and a longer savasana (relaxation) at the end.

£100 for an 8 week block

The dates for this block are:

Week 1 - 1st Sept

Week 2 - 8th Sept

Week 3 - 15th Sept

Week 4 - 22nd Sept

Week 5 - 29th Sept

Week 6 - 6th Oct

Week 7 - 13th Oct

Week 8 - 20th Oct

If you’re looking for a more personal and attentive yoga experience then this could be the class for you. With only six students there is a lot more opportunity for some one to one time and instruction. The setting is cosy, a home away from home, so you can feel your most comfortable. This class is your chance to unwind and enjoy yourself in a caring, supportive environment.

*Block fully booked, please keep checking back to see single class availability*

Thursdays - weekly

6-7pm

My Thursday classes work towards building fun sequences and combining breath with your movement. After working up a light sweat we will wind down into more static postures, finishing with relaxation.

£70 for a 7 week block running over 8 weeks

£13 for a single class

The dates for this block are:

Week 1 - 4th Sept

Week 2 - 11th Sept

Week 3 - 18th Sept

Week 4 - 25th Sept

Week 5 - 2nd Oct

Week 6 - 9th Oct - NO CLASS (Gina at Yoga Retreat)

Week 7 - 16th Oct

Week 8 - 23rd Oct

If you’re looking for a more personal and attentive yoga experience then this could be the class for you. With only six students there is a lot more opportunity for some one to one time and instruction. The setting is cosy, a home away from home, so you can feel your most comfortable. This class is your chance to unwind and enjoy yourself in a caring, supportive environment.

*Block fully booked, please keep checking back to see single class availability*

Mondays

4.30-5.30pm

Students who come to this class usually work part time, are semi retired or retired. They enjoy walking, gardening or swimming and may have been previously quite physically active (running, Pilates, dancing).

Everyday Movement does exactly what it says on the tin. We use Yoga & Pilates to build strength and endurance in the hips, knees, feet and ankles. We flow from one pose to another to improve our balance and gain confidence in what our bodies can do.

We will work on a combination of floor based poses as well as standing. Chairs will be available throughout the class to use whenever needed.

£80 for an 8 week block

£13 for a single class

The dates for this block are:

Week 1 - 1st Sept

Week 2 - 8th Sept

Week 3 - 15th Sept

Week 4 - 22nd Sept

Week 5 - 29th Sept

Week 6 - 6th Oct

Week 7 - 13th Oct

Week 8 - 20th Oct

If you’re looking for a more personal and attentive yoga experience then this could be the class for you. With only six students there is a lot more opportunity for some one to one time and instruction. The setting is cosy, a home away from home, so you can feel your most comfortable.

*Block fully booked, please keep checking back to see single class availability*

Tuesdays

4.30-5.30pm

Join us for an 8 week Pilates Fundamentals Course. Beginners and Improvers very welcome.

We will focus on developing core and limb strength alongside improved balance and stability. Pilates provides simple but effective exercises to enhance your health and wellbeing whilst improving your posture and body awareness.

£80 for an 8 week bock

£13 for a single class

The dates for this block are:

Week 1 - 2nd Sept

Week 2 - 9th Sept

Week 3 - 16th Sept

Week 4 - 23rd Sept

Week 5 - 30th Sept

Week 6 - 7th Oct

Week 7 - 14th Oct

Week 8 - 21st Oct

If you’re looking for a more personal and attentive Pilates experience then this could be the class for you. With only six students there is a lot more opportunity for some one to one time and instruction. The setting is cosy, a home away from home, so you can feel your most comfortable. This class is your chance to unwind and enjoy yourself in a caring, supportive environment.

1 hour Reiki treatment at my private studio

30 Minutes of Reiki at my private studio

A private Yoga or Pilates class for 1 or 2 people. If you would like an appointment for longer then an hour or for more or for more than 2 people, please contact me directly to arrange.

I have a couple of regular slots for Yoga or Pilates. If you require a different day or time, please contact me directly to arrange. I also offer discounts for 3 or more classes booked together.

Take a little look at my "Private Classes" here:

https://www.ginalucywellness.co.uk/pages/offerings/private-classes

and "Private Class Packages" Pages here:

https://www.ginalucywellness.co.uk/offering_packages