*NEW* Pause: A Half Day Relaxation Immersion
Saturday 1st August 9.30am - 1pm £46 Indulge in a gentle flow yoga practice, followed by deeply relaxing Restorative Yoga poses while listening to stories from Indian Mythology. Pausing time for a natter with tea and cake, plus tarot and oracle cards. Finishing with a tinglingly good crystal Soun...
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Sound Bath
Lie back and drift away on an ocean of sound. An hour of Crystal Singing Bowls, Himalayan Bowls and chimes. Get really comfy with bolsters and blankets, then just stop and relax. Single class booking - £13
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*NEW* Breathwork Gathering
Breathwork Gathering £13 Join us by the stream at The Garden Studio for our Breathwork Gathering. Listen to the birds and the sound of the water as you use your breath to become more in tune with your body. (Weather dependant - we'll be inside the Studio if it's raining or too cold). Boost your e...
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*NEW* Mudras, Movement & Meditation
Mudras, Movement & Meditation A slow gentle practise, linking yoga asana (poses) with Mudras (hand gestures) & intentions. Finishing off with a meditation practice while laying, supported by bolsters & cocooned in blankets. Suitable for beginners to yoga, mudras and/or meditation
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*NEW* Yoga Nidra
Yoga Nidra Relax into your nest of blankets & bolsters and allow me to talk you through a guided meditation, or Yoga Nidra. Followed up with a mini Crystal Sound Bath. Perfect for those new to meditation or just looking to slow down. £13
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Monday Flow Yoga
Mondays 6-7.15pm 8th June - 27th July My Monday classes work towards building fun sequences and combining breath with your movement. The longer class time allows for more time spent on fundamentals of the yoga poses, some breathwork (pranayama) and a longer savasana (relaxation) at the end. £100 ...
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Friday Slow Flow Yoga
Fridays 9.15-10.15am 12th June - 17th July The same flowing from pose to pose that you enjoy, but including more deep stretches, more support from bolsters & blankets and a little more time spent in relaxation at the end. Beginners welcome. If you’re looking for a more personal and attentive yoga...
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Everyday Movement (Yoga & Pilates)
Mondays 4.30-5.30pm 8th June - 13th July Students who come to this class usually work part time, are semi retired or retired. They enjoy walking, gardening or swimming and may have been previously quite physically active (running, Pilates, dancing). Everyday Movement does exactly what it says on ...
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Pilates
Tuesdays 4.30-5.30pm 9th June - 14th July Beginners and Improvers very welcome. We will focus on developing core and limb strength alongside improved balance and stability. Pilates provides simple but effective exercises to enhance your health and wellbeing whilst improving your posture and body ...
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Restorative Yoga
Fridays 4.30 - 5.30pm Restorative yoga uses bolsters, blankets, blocks & more to support you in total comfort. Poses require little to no effort and the idea is that you are as comfortable as you can possibly be. By bringing stillness to our bodies, we look to bring calm to our minds. Come along ...
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Thursday Flow Yoga
Thursday Flow Yoga 6-7pm 11th June - 30th July My Thursday classes work towards building fun sequences and combining breath with your movement. After working up a light sweat we will wind down into more static postures, finishing with relaxation. If you’re looking for a more personal and attentiv...
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Yoga With Endometriosis Gathering
Yoga with endo gatherings are your space and time to pause, breathe and reconnect with yourself using gentle, restorative yoga and pranayama. Join a community of fellow Endo Friends who are just looking to relax together. Whether you're a season yogi or new to nurturing your wellness, Endo Sunday...
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1 Hour Private Reiki Treatment
1 hour Reiki treatment at my private studio
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60 min
30 Minute Private Reiki Treatment
30 Minutes of Reiki at my private studio
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30 min
Private Yoga or Pilates Class for 1 or 2 people
A private Yoga or Pilates class for 1 or 2 people. If you would like an appointment for longer then an hour or for more or for more than 2 people, please contact me directly to arrange. I have a couple of regular slots for Yoga or Pilates. If you require a different day or time, please contact me...
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60 min
Gina Lucy Wellness
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