4.30-6pm

Sunday 1st February

£18 for 1.5 hours

Have you had a hectic start to the New Year? You deserve some time for yourself.

Enjoy a slow, gentle flow leading into restorative poses using lots of blankets and bolsters so you can get really comfy. Rounded off with Yoga Nidra and a mini sound bath.

Walk away feeling calmer, more relaxed and ready to take on the week.

Self Care Sunday is perfect for all levels of experience, including beginners. Just turn up and relax!

(Involves mostly lying on the floor, so make sure this is something you're able and comfortable doing.)