Restorative Yoga

BOOKING OPEN!

Fridays - weekly

4.30 - 5.30pm

Restorative yoga uses bolsters, blankets, blocks & more to support you in total comfort. Poses require little to no effort and the idea is that you are as comfortable as you can possibly be. By bringing stillness to our bodies, we look to bring calm to our minds.

Come along to relax and have some time for yourself. Restorative Yoga is not sleeping, but it’s close!

Restorative Yoga can be a great practice for chronic illness & short or long term injuries. Typically, Restorative Yoga takes place on the floor, but if you are unable to sit or lie on the floor send me a message and we can discuss how I can make the class accessible for you.

You might like to bring an eye pillow if you have one, otherwise I have everything you should need!

Suitable for all levels, including beginner.

£70 for a 7 week block which runs over 8 weeks

The dates for this block are:

Week 1 - 5th Sept

Week 2 - 12th Sept

Week 3 - 19th Sept

Week 4 - 26th Sept

Week 5 - 3rd Oct

Week 6 - 10th Oct - NO CLASS (Gina at Yoga Retreat)

Week 7 - 17th Oct

Week 8 - 24th Oct