BOOKING OPEN!

Thursdays

7.30-8.30pm

Please note this is a women's only class. Not a big change as we've only had women in this class for months, but I just wanted to make it official :)

(Previously Relaxation Hour)

This class will begin with a different breathwork technique each week to begin the relaxation process. We will then use as many props as possible to get comfortable for a combination of deep, gentle stretches and cosy, relaxing restorative poses.

Some weeks we will also enjoy a Yoga Nidra, a mini Sound Bath or a story from Hindu Mythology. Yoga Nidra is a state between waking and sleeping induced by a guided meditation. The mini Sound Bath is a lovely way to empty the mind and just experience the moment.

Come along to relax and take some time for yourself.

This class is suitable for complete beginners and great for injuries or chronic illnesses. You do need to be able to lie on the floor. If you're unsure about anything, please drop me a message.

£70 for a 7 week block which runs over 8 weeks

The dates for this block are:

Week 1 - 4th Sept

Week 2 - 11th Sept

Week 3 - 18th Sept

Week 4 - 25th Sept

Week 5 - 2nd Oct

Week 6 - 9th Oct - NO CLASS (Gina at Yoga Retreat)

Week 7 - 16th Oct

Week 8 - 23rd Oct